Campanelli YMCA (847) 891-9622
 

Health, Fitness and Wellness

YMCA’s have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the Campanelli YMCA, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

For specific questions, please call us at (847) 891-9622, email us, or visit our branch.

Health and Fitness

Youth and Teen Fitness

Recreational Swimming

Adult Swim Lessons & Swim Programs

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LIVESTRONG Cancer Survivor Program

FREE 12 Week Class
NEXT SESSION BEGINS JANUARY 2018 

LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body!  Participants work with Y staff trained in supportive cancer care to safely achieve the following:

– Build muscle mass & strength
- Increase flexibility & endurance
- Improve confidence & self-esteem

For more information or to register to participate please contact: Mucia Burke, YMCA LIVESTRONG Program Coordinator 847.891.9622 x 125 | muciab@gcfymca.org

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YMCA Diabetes Prevention Program

The goal is to prevent the onset of Type 2 Diabetes by reducing body weight by 7% and participating in 150 minutes of physical activity per week.

PROGRAM COST*: ONLY $100
*Financial Assistance provided by grant funding through AMITA Health (additional financial aid and subsidies available to qualified participants).

REGISTER TODAY!
Classes are held at Campanelli YMCA in Schaumburg. The program begins with 16 weekly core sessions; then biweekly sessions for weeks 17-19; and end with monthly sessions for weeks 20-25.

For further class information, contact Lisa Ayeski @ 847.891.9622 x 109 or lisaa@gcfymca.org.

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NEW PROGRAM! Pedaling for Parkinson’s

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute.

PEDALING AT THE Y
Winter Session 1:   1/23/18   - 2/17/18    |     Winter Session 2:   2/18/18 – 4/14/18
Fee: $45 PER SESSION
Class will be on Tuesdays & Thursdays from 3:30pm-4:30pm

For further class information, contact Lisa Ayeski @ 847.891.9622 x 109 or lisaa@gcfymca.org.

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Health and Fitness

Group Exercise

The Campanelli YMCA offers a wide variety of exercise classes, from traditional step to water aerobics. We strive to accommodate all levels of fitness. Class options include BodyPump, BodyStep, BodyFlow, Group Cycling, Yoga, Pilates and Ballroom Dance, just to name a few.

Personal Training

Our personal training program is individualized and specifically tailored to your needs. Our certified trainers will guide you through a customized program, which will get you the results you need in the fastest and most effective way possible. You will be instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition and much more. For more information please stop by our member service center.

Fitness Consultation

All new members are eligible for a FREE Fitness Consultation.  Please call 847.891.9622 to schedule your appointment today!

PDF - Personal Training Brochure 2017

 

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